Get Faster Using Targeted Sprint Programs

- Or Get Your Money Back

Get sprint training programs built on the exact principles that helped me transform my speed so you can get faster without the guesswork.

High-level sprint workouts

Carefully formulated strength training for speed

Plyos, conditioning, recovery, technique development

An unbeatable guarantee: Get faster, or you don't pay

PRograms

Choose Your PROGRAM

Shawking Speed foundation

$79

  • Build the foundation for speed

  • Preps for the 100m/200m/400m

  • From 0 to sprint ready

  • Start here if you're new

shawking speed devlopment

Coming soon...

  • Build upon your speed foundation

  • Preps for the 100m/200m

  • From sprint ready to true speed

  • Complete this after S.S.F.

shawking speed

400m

Coming soon...

  • Build upon your speed foundation

  • Preps for the 400m

  • From sprint ready to lactate zone

  • Complete this after S.S.F.

Shawking Acceleration boost

Coming soon...

  • Specialized acceleration program

  • Develop power, coordination

  • Transform your 0-30m

  • For intermediate athletes

shawking speed

boost

Coming soon...

  • Specialized top speed program

  • Develop stiffness, RFD, elasticity

  • Transform your 30-60m

  • For intermediate athletes

shawking lactate

boost

Coming soon...

  • Specialized 200m/400m program

  • Develop speed w/ lactate ability

  • Transform your 200-400m

  • For intermediate athletes

Shawking 100m

elite program

Coming soon...

  • For high-level athletes

  • Includes Premium access to Shawking Speed Skool

shawking 200m

elite program

Coming soon...

  • For high-level athletes

  • Includes Premium access to Shawking Speed Skool

shawking 400m

elite program

Coming soon...

  • For high-level athletes

  • Includes Premium access to Shawking Speed Skool